The myths surrounding granolas have now been exposed.

Breakfast usually comprises of health cereals, which is indeed a staple diet for over centuries now. With the advent of granolas, which is relatively new, both as bars and in bowls, the concept of the cereal breakfast is going steady, with only some additions being made here and there. The popularity of granolas can be attributed to the innumerable articles and health related topics being written, with the headline stating the benefits of these cereals. The truth, however, is yet to be told.

Granola based products have been doing the rounds since they were first manufactured. Health conscious people are just hyping up granola benefits without actually knowing what goes into the product.

Granolas – Have it or Not?

We don’t mean to undermine the health benefits of granolas, nor would we like to say it’s not as healthy as it sounds. However, we are trying to get to the truth about granolas and granola bars that have now become a household breakfast item.

Granolas made by a company like Aurora Natural that truly focuses on providing natural cereals is a great and novel idea. However, ask yourself- how many companies are actually manufacturing the best quality?

What you must know before you buy Granolas

• Most of the products that claim to be “natural” are not actually natural. Sometimes, the granola bars are made from the same ingredients as those in candy bars. Hydrogenated oils, trans fats, artificial colors, and various other preservatives are contained in these granolas bars that can be harmful for health. Therefore, finding natural granolas is sometimes a tough task, but can be found by buying from a high quality company, such as Aurora Products.
• Granolas are said to contain honey for sweetness. However, in most cases, they contain only sugar and nothing else. Even in products labeled “Honey Toasted”, you will find that the basic ingredient is an artificial sugar or sweetener that will be fattening and unhealthy. So, make sure you buy your granolas from a reputed company like Aurora Natural that delivers what it promises.

The myths related to granolas have been exposed, and now, it’s your turn to be more cautious and choosy about buying this breakfast cereal. The health benefits of granolas are numerous- all you have to do is to choose the right product from the right company.

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Granolas are available as cereals, with rolled oats as their base, along with a composition of different types of dried fruits, nuts, seeds, and grains. Available in naturally sweetened varieties with molasses and honey, granolas are some of the favorite breakfast cereals of today.

The Best to Begin Your Day – Granola Nutrition and Health Benefits

Granolas make for an excellent breakfast choice. You can either choose to have granola with milk or mixed with unsweetened yogurt. Granola bars are some of the best snacks you can munch on, and also make great salad toppings. They have countless health benefits that you probably cannot expect from any other cereal based foods. Granolas are known for their powerful health benefits as well, some of which include:

Granolas Aid Digestion:

Granolas are basically made from oats, and oat in general contains both types of fiber that aid digestion. While insoluble fiber helps in speeding up the process of waste elimination from the digestive system by adding bulk to the stools, soluble fiber enhances digestion. This is the best possible remedy for all types of digestive problems, including irritable bowel syndrome and constipation.

Benefits Your Heart: Granolas are very good for heart health. The percentage of soluble fiber in granolas helps in reducing the level of bad cholesterol (LDL) without affecting the percentage of good cholesterol (HDL). This lowers the risk of heart problems and atherosclerosis. Nuts contained in granolas are excellent sources of Omega 3 fatty acids as well.

Helps in Coping with Diabetes: Soluble fiber contained in granolas slows down the process of starch digestion, which in turn helps diabetics. In addition, after eating granolas, people will not experience a sudden rise in their blood sugar levels.

Aids Weight Loss: If you are planning to lose weight, you must include granolas in your diet plan. Granolas contain proteins and fiber that keep you satiated for hours. If you eat granolas with milk or yogurt, it will keep you feeling full. Add honey instead of refined sugar to enhance the flavor.

Powerhouse of Antioxidants: Granolas contain several ingredients that add to the antioxidant profile of this cereal. The insoluble fiber contained in granolas attacks the bile acids and reduces toxicity in the body. This protects the body against certain types of cancer.

As granolas are now available almost everywhere, you must choose a company, like Aurora Natural that produces the best quality and retains the nutritive value of the ingredients in granolas.

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Granolas are basically a generic term that encompasses foods that consist of nuts, rolled oats, and honey. Granolas are usually available in the loose form as cereals, or pressed together to form a bar. Granolas are great for active people, since they contain adequate calories and are also healthy.

All that said one must know that not all granolas are really healthy and nutritionally rich, as some are not created with the best ingredients. Only a genuine company, like Aurora Natural, will produce the quality granolas that you are looking for.

Types of Granolas

Granolas are usually kept in the store’s cereal aisle in the form of trail mix or bars. The healthiest choice, however, is to make home fresh granolas yourself by choosing the healthiest ingredients.

All types of granolas are made from the same ingredients; the difference lies only in the quality of the ingredients.

Best Features

Most of the granolas and based products are pretty healthy and nutritious. Granolas contain whole grains, oats, nuts, and dried fruits with all other essential ingredients. The packaged version may contain a lot of sugar, which is not advisable. As such, you can opt for the sugarless granolas and can top it with honey during your meal.

The Profile

Granolas contain vitamins, minerals, fats, proteins, carbohydrates, and calories. You must learn how much of the mentioned ingredients are contained in one serving of granolas. Generally, one serving of granolas means ½ a cup of homemade granolas. For the store-bought versions, however, you will have to check the label.

Vitamins

One serving of granolas contains 1% vitamin A.

Minerals One serving of granolas contains 3% sodium, 74 mg sodium, 84 mg potassium, 4% iron, and 2% calcium.

Fat

One serving of granolas contains 5 grams fat, of which 1 gram is the total saturated fat and 4 grams is unsaturated fat. Granolas do not contain cholesterol.

Protein

One serving of granolas contains approximately 3 grams of protein.

Carbohydrates One serving of granolas contains 16 grams of carbohydrates, of which dietary fiber comprises 1 gram of the total content.

Calories One serving of granolas contains 118 calories. This actually provides 5.9% of the regular value. Carbohydrates account for almost 61 calories, proteins contribute 12 calories, and fat provides 45 calories.

The basic profile of granolas indicates that it is perfect for everyone.

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